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Chicken, broilers or fryers, back, meat only, raw
Nutrition information per 100g
low
Calories
137 K
5%
med
Protein
19.6 g
35%
low
Fat
5.9 g
6%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 137 kcal | 4.72% |
| Fat | 5.92 g | 6.12% |
| - Fat (of which saturates) | 1.52 g | - |
| - Fat (of which Mono) | 1.84 g | - |
| - Fat (of which Poly) | 1.47 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 82 mg | 5.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.56 g | 34.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 137 kcal | 4.72% |
| Fat | 5.92 g | 6.12% |
| - Fat (of which saturates) | 1.52 g | - |
| - Fat (of which Mono) | 1.84 g | - |
| - Fat (of which Poly) | 1.47 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.56 g | 34.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 99 IU | 3.3% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 6.17% |
| Riboflavin | 0.16 mg | 12.62% |
| Niacin | 6.67 mg | 41.7% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 0.36 µg | 27.69% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.22 mg | 24.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.04 mg | 13% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 151 mg | 21.57% |
| Potassium | 204 mg | 4.34% |
| Sodium | 82 mg | 5.47% |
| Zinc | 1.85 mg | 16.82% |
| Copper | 0.06 mg | 6.67% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 13.5 µg | 24.55% |