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Chicken, broilers or fryers, back, meat only, cooked, stewed

Nutrition information per 100g

low

Calories 209 K

7%

high

Protein 25.3 g

45%

med

Fat 11.2 g

12%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	209 kcal	7.21%
Fat	11.19 g	11.58%
- Fat (of which saturates)	3.04 g	-
- Fat (of which Mono)	4.02 g	-
- Fat (of which Poly)	2.62 g	-
Cholesterol	85 mg	-
Sodium	67 mg	4.47%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.31 g	45.2%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	209 kcal	7.21%
Fat	11.19 g	11.58%
- Fat (of which saturates)	3.04 g	-
- Fat (of which Mono)	4.02 g	-
- Fat (of which Poly)	2.62 g	-
Cholesterol	85 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.31 g	45.2%

Nutrition	Amount	RDA* (%)
Vitamin A IU	90 IU	3%
- Retinol	27 µg	-
- Vitamin A RAE	27 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.05 mg	3.92%
Riboflavin	0.17 mg	13.31%
Niacin	4.56 mg	28.48%
Vitamin B-6	0.2 mg	15.38%
Vitamin B-12	0.21 µg	16.15%
Folate total	7 µg	1.75%
- Folate food	7 µg	-
- Folic acid	0 µg	-
- Folate DFE	7 µg	-
Pantothenic acid	0.84 mg	16.72%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	21 mg	2.1%
Iron	1.27 mg	15.88%
Magnesium	17 mg	4.25%
Phosphorus	130 mg	18.57%
Potassium	158 mg	3.36%
Sodium	67 mg	4.47%
Zinc	2.38 mg	21.64%
Copper	0.07 mg	7.89%
Manganese	0.02 mg	0.87%
Selenium	16.5 µg	30%

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