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Chicken, broilers or fryers, back, meat only, cooked, fried
Nutrition information per 100g
low
Calories
288 K
10%
high
Protein
30 g
54%
med
Fat
15.3 g
16%
low
Fiber
nil g
0%
low
Salt
0.2 g
7%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 15.32 g | 15.85% |
| - Fat (of which saturates) | 4.12 g | - |
| - Fat (of which Mono) | 5.73 g | - |
| - Fat (of which Poly) | 3.64 g | - |
| Cholesterol | 93 mg | - |
| Sodium | 99 mg | 6.6% |
| Carbohydrate | 5.68 g | 4.37% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.99 g | 53.55% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 288 kcal | 9.93% |
| Fat | 15.32 g | 15.85% |
| - Fat (of which saturates) | 4.12 g | - |
| - Fat (of which Mono) | 5.73 g | - |
| - Fat (of which Poly) | 3.64 g | - |
| Cholesterol | 93 mg | - |
| Carbohydrate | 5.68 g | 4.37% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.99 g | 53.55% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 98 IU | 3.27% |
| - Retinol | 29 µg | - |
| - Vitamin A RAE | 29 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.08% |
| Riboflavin | 0.25 mg | 19.46% |
| Niacin | 7.68 mg | 48% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 0.31 µg | 23.85% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.2 mg | 23.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 1.65 mg | 20.63% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 176 mg | 25.14% |
| Potassium | 251 mg | 5.34% |
| Sodium | 99 mg | 6.6% |
| Zinc | 2.8 mg | 25.45% |
| Copper | 0.1 mg | 10.56% |
| Manganese | 0.05 mg | 2.04% |
| Selenium | 19.9 µg | 36.18% |