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Chicken, broilers or fryers, back, meat and skin, raw
Nutrition information per 100g
med
Calories
319 K
11%
med
Protein
14.1 g
25%
med
Fat
28.7 g
30%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 319 kcal | 11% |
| Fat | 28.74 g | 29.73% |
| - Fat (of which saturates) | 8.34 g | - |
| - Fat (of which Mono) | 12.25 g | - |
| - Fat (of which Poly) | 6.14 g | - |
| Cholesterol | 79 mg | - |
| Sodium | 64 mg | 4.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.05 g | 25.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 319 kcal | 11% |
| Fat | 28.74 g | 29.73% |
| - Fat (of which saturates) | 8.34 g | - |
| - Fat (of which Mono) | 12.25 g | - |
| - Fat (of which Poly) | 6.14 g | - |
| Cholesterol | 79 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.05 g | 25.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 251 IU | 8.37% |
| - Retinol | 75 µg | - |
| - Vitamin A RAE | 75 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.25% |
| Riboflavin | 0.12 mg | 8.92% |
| Niacin | 4.84 mg | 30.22% |
| Vitamin B-6 | 0.19 mg | 14.62% |
| Vitamin B-12 | 0.25 µg | 19.23% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.82 mg | 16.38% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.94 mg | 11.75% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 113 mg | 16.14% |
| Potassium | 144 mg | 3.06% |
| Sodium | 64 mg | 4.27% |
| Zinc | 1.26 mg | 11.45% |
| Copper | 0.05 mg | 5.22% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 12.1 µg | 22% |