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Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrition information per 100g

low

Calories 258 K

9%

high

Protein 22.2 g

40%

med

Fat 18.1 g

19%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	258 kcal	8.9%
Fat	18.14 g	18.76%
- Fat (of which saturates)	5.02 g	-
- Fat (of which Mono)	7.13 g	-
- Fat (of which Poly)	4 g	-
Cholesterol	78 mg	-
Sodium	64 mg	4.27%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	22.18 g	39.61%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	258 kcal	8.9%
Fat	18.14 g	18.76%
- Fat (of which saturates)	5.02 g	-
- Fat (of which Mono)	7.13 g	-
- Fat (of which Poly)	4 g	-
Cholesterol	78 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	22.18 g	39.61%

Nutrition	Amount	RDA* (%)
Vitamin A IU	308 IU	10.27%
- Retinol	88 µg	-
- Vitamin A RAE	88 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.04 mg	3.58%
Riboflavin	0.15 mg	11.62%
Niacin	4.34 mg	27.14%
Vitamin B-6	0.15 mg	11.54%
Vitamin B-12	0.18 µg	13.85%
Folate total	5 µg	1.25%
- Folate food	5 µg	-
- Folic acid	0 µg	-
- Folate DFE	5 µg	-
Pantothenic acid	0.7 mg	13.92%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	1.22 mg	15.25%
Magnesium	16 mg	4%
Phosphorus	120 mg	17.14%
Potassium	145 mg	3.09%
Sodium	64 mg	4.27%
Zinc	1.93 mg	17.55%
Copper	0.06 mg	7%
Manganese	0.02 mg	0.87%
Selenium	19.9 µg	36.18%

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