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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Nutrition information per 100g
med
Calories
331 K
11%
high
Protein
27.8 g
50%
med
Fat
20.7 g
21%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 20.74 g | 21.45% |
| - Fat (of which saturates) | 5.61 g | - |
| - Fat (of which Mono) | 8.18 g | - |
| - Fat (of which Poly) | 4.81 g | - |
| Cholesterol | 89 mg | - |
| Sodium | 90 mg | 6% |
| Carbohydrate | 6.5 g | 5% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.79 g | 49.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 20.74 g | 21.45% |
| - Fat (of which saturates) | 5.61 g | - |
| - Fat (of which Mono) | 8.18 g | - |
| - Fat (of which Poly) | 4.81 g | - |
| Cholesterol | 89 mg | - |
| Carbohydrate | 6.5 g | 5% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.79 g | 49.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 123 IU | 4.1% |
| - Retinol | 37 µg | - |
| - Vitamin A RAE | 37 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 8.92% |
| Riboflavin | 0.24 mg | 18.15% |
| Niacin | 7.3 mg | 45.61% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 0.28 µg | 21.54% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 8 µg | - |
| - Folic acid | 7 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 1.09 mg | 21.86% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.62 mg | 20.25% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 166 mg | 23.71% |
| Potassium | 226 mg | 4.81% |
| Sodium | 90 mg | 6% |
| Zinc | 2.47 mg | 22.45% |
| Copper | 0.09 mg | 10.11% |
| Manganese | 0.05 mg | 2.17% |
| Selenium | 23.7 µg | 43.09% |