Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 21.91 g | 22.66% |
| - Fat (of which saturates) | 5.83 g | - |
| - Fat (of which Mono) | 8.91 g | - |
| - Fat (of which Poly) | 5.2 g | - |
| Cholesterol | 88 mg | - |
| Sodium | 317 mg | 21.13% |
| Carbohydrate | 10.25 g | 7.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.97 g | 39.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 21.91 g | 22.66% |
| - Fat (of which saturates) | 5.83 g | - |
| - Fat (of which Mono) | 8.91 g | - |
| - Fat (of which Poly) | 5.2 g | - |
| Cholesterol | 88 mg | - |
| Carbohydrate | 10.25 g | 7.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.97 g | 39.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 119 IU | 3.97% |
| - Retinol | 36 µg | - |
| - Vitamin A RAE | 36 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 9.92% |
| Riboflavin | 0.21 mg | 16.38% |
| Niacin | 5.84 mg | 36.48% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 0.26 µg | 20% |
| Folate total | 20 µg | 5% |
| - Folate food | 9 µg | - |
| - Folic acid | 11 µg | - |
| - Folate DFE | 28 µg | - |
| Pantothenic acid | 0.9 mg | 17.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 1.49 mg | 18.63% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 137 mg | 19.57% |
| Potassium | 180 mg | 3.83% |
| Sodium | 317 mg | 21.13% |
| Zinc | 1.96 mg | 17.82% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 2.7% |
| Selenium | 29 µg | 52.73% |