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Pork, fresh, separable fat, raw
Nutrition information per 100g
med
Calories
665 K
23%
med
Protein
5.8 g
10%
high
Fat
71 g
73%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 665 kcal | 22.93% |
| Fat | 70.99 g | 73.44% |
| - Fat (of which saturates) | 25.08 g | - |
| - Fat (of which Mono) | 29.22 g | - |
| - Fat (of which Poly) | 10.22 g | - |
| Cholesterol | 77 mg | - |
| Sodium | 23 mg | 1.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.82 g | 10.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 665 kcal | 22.93% |
| Fat | 70.99 g | 73.44% |
| - Fat (of which saturates) | 25.08 g | - |
| - Fat (of which Mono) | 29.22 g | - |
| - Fat (of which Poly) | 10.22 g | - |
| Cholesterol | 77 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.82 g | 10.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 81 IU | 2.7% |
| - Retinol | 24 µg | - |
| - Vitamin A RAE | 24 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.19 mg | 15.75% |
| Riboflavin | 0.08 mg | 6.31% |
| Niacin | 2.94 mg | 18.36% |
| Vitamin B-6 | 0.17 mg | 13.31% |
| Vitamin B-12 | 0.92 µg | 70.77% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.38 mg | 7.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 0.39 mg | 4.88% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 84 mg | 12% |
| Potassium | 125 mg | 2.66% |
| Sodium | 23 mg | 1.53% |
| Zinc | 0.67 mg | 6.09% |
| Copper | 0.04 mg | 4.11% |
| Manganese | 0 mg | 0% |
| Selenium | 8.6 µg | 15.64% |