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Pork, fresh, separable fat, cooked
Nutrition information per 100g
med
Calories
635 K
22%
med
Protein
8.9 g
16%
high
Fat
66.2 g
68%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 635 kcal | 21.9% |
| Fat | 66.2 g | 68.48% |
| - Fat (of which saturates) | 23.43 g | - |
| - Fat (of which Mono) | 27.29 g | - |
| - Fat (of which Poly) | 9.3 g | - |
| Cholesterol | 83 mg | - |
| Sodium | 29 mg | 1.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.86 g | 15.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 635 kcal | 21.9% |
| Fat | 66.2 g | 68.48% |
| - Fat (of which saturates) | 23.43 g | - |
| - Fat (of which Mono) | 27.29 g | - |
| - Fat (of which Poly) | 9.3 g | - |
| Cholesterol | 83 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.86 g | 15.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 95 IU | 3.17% |
| - Retinol | 29 µg | - |
| - Vitamin A RAE | 29 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.23 mg | 19.25% |
| Riboflavin | 0.11 mg | 8.54% |
| Niacin | 3.2 mg | 19.98% |
| Vitamin B-6 | 0.21 mg | 15.85% |
| Vitamin B-12 | 1.24 µg | 95.38% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.45 mg | 9.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 42 mg | 4.2% |
| Iron | 0.64 mg | 8% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 115 mg | 16.43% |
| Potassium | 167 mg | 3.55% |
| Sodium | 29 mg | 1.93% |
| Zinc | 0.96 mg | 8.73% |
| Copper | 0.04 mg | 4.67% |
| Manganese | 0 mg | 0% |
| Selenium | 13.5 µg | 24.55% |