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Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition information per 100g

low

Calories 209 K

7%

high

Protein 28.6 g

51%

low

Fat 9.6 g

10%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	209 kcal	7.21%
Fat	9.63 g	9.96%
- Fat (of which saturates)	3.51 g	-
- Fat (of which Mono)	4.32 g	-
- Fat (of which Poly)	0.76 g	-
Cholesterol	81 mg	-
Sodium	58 mg	3.87%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.62 g	51.11%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	209 kcal	7.21%
Fat	9.63 g	9.96%
- Fat (of which saturates)	3.51 g	-
- Fat (of which Mono)	4.32 g	-
- Fat (of which Poly)	0.76 g	-
Cholesterol	81 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.62 g	51.11%

Nutrition	Amount	RDA* (%)
Vitamin A IU	8 IU	0.27%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.6 mg	0.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	1.02 mg	84.75%
Riboflavin	0.33 mg	25.31%
Niacin	5.89 mg	36.83%
Vitamin B-6	0.55 mg	42.46%
Vitamin B-12	0.73 µg	56.15%
Folate total	1 µg	0.25%
- Folate food	1 µg	-
- Folic acid	0 µg	-
- Folate DFE	1 µg	-
Pantothenic acid	0.78 mg	15.64%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	1.09 mg	13.63%
Magnesium	28 mg	7%
Phosphorus	249 mg	35.57%
Potassium	425 mg	9.04%
Sodium	58 mg	3.87%
Zinc	2.53 mg	23%
Copper	0.06 mg	6.56%
Manganese	0.02 mg	0.7%
Selenium	35.1 µg	63.82%

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