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Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition information per 100g

low

Calories 204 K

7%

high

Protein 28.6 g

51%

low

Fat 9.1 g

9%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	204 kcal	7.03%
Fat	9.12 g	9.43%
- Fat (of which saturates)	3.38 g	-
- Fat (of which Mono)	4.16 g	-
- Fat (of which Poly)	0.7 g	-
Cholesterol	79 mg	-
Sodium	50 mg	3.33%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.57 g	51.02%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	204 kcal	7.03%
Fat	9.12 g	9.43%
- Fat (of which saturates)	3.38 g	-
- Fat (of which Mono)	4.16 g	-
- Fat (of which Poly)	0.7 g	-
Cholesterol	79 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.57 g	51.02%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.6 mg	0.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.66 mg	54.92%
Riboflavin	0.27 mg	20.54%
Niacin	4.59 mg	28.68%
Vitamin B-6	0.39 mg	29.77%
Vitamin B-12	0.55 µg	42.31%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.68 mg	13.54%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	1.13 mg	14.12%
Magnesium	20 mg	5%
Phosphorus	183 mg	26.14%
Potassium	387 mg	8.23%
Sodium	50 mg	3.33%
Zinc	2.48 mg	22.55%
Copper	0.08 mg	8.78%
Manganese	0.01 mg	0.57%
Selenium	48.2 µg	87.64%

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