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Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition information per 100g

low

Calories 198 K

7%

high

Protein 19.7 g

35%

med

Fat 12.6 g

13%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	198 kcal	6.83%
Fat	12.58 g	13.01%
- Fat (of which saturates)	4.36 g	-
- Fat (of which Mono)	5.61 g	-
- Fat (of which Poly)	1.34 g	-
Cholesterol	63 mg	-
Sodium	50 mg	3.33%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	19.74 g	35.25%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	198 kcal	6.83%
Fat	12.58 g	13.01%
- Fat (of which saturates)	4.36 g	-
- Fat (of which Mono)	5.61 g	-
- Fat (of which Poly)	1.34 g	-
Cholesterol	63 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	19.74 g	35.25%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.6 mg	0.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.9 mg	75.08%
Riboflavin	0.25 mg	19.08%
Niacin	4.58 mg	28.63%
Vitamin B-6	0.47 mg	36.31%
Vitamin B-12	0.53 µg	40.77%
Folate total	1 µg	0.25%
- Folate food	1 µg	-
- Folic acid	0 µg	-
- Folate DFE	1 µg	-
Pantothenic acid	0.72 mg	14.46%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	0.79 mg	9.88%
Magnesium	21 mg	5.25%
Phosphorus	197 mg	28.14%
Potassium	356 mg	7.57%
Sodium	50 mg	3.33%
Zinc	1.74 mg	15.82%
Copper	0.06 mg	6.22%
Manganese	0.01 mg	0.48%
Selenium	33.2 µg	60.36%

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