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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition information per 100g
low
Calories
248 K
9%
high
Protein
27.1 g
48%
med
Fat
14.7 g
15%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 248 kcal | 8.55% |
| Fat | 14.65 g | 15.15% |
| - Fat (of which saturates) | 5.37 g | - |
| - Fat (of which Mono) | 6.51 g | - |
| - Fat (of which Poly) | 1.21 g | - |
| Cholesterol | 82 mg | - |
| Sodium | 59 mg | 3.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.09 g | 48.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 248 kcal | 8.55% |
| Fat | 14.65 g | 15.15% |
| - Fat (of which saturates) | 5.37 g | - |
| - Fat (of which Mono) | 6.51 g | - |
| - Fat (of which Poly) | 1.21 g | - |
| Cholesterol | 82 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.09 g | 48.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9 IU | 0.3% |
| - Retinol | 3 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.99 mg | 82.33% |
| Riboflavin | 0.31 mg | 24.08% |
| Niacin | 5.57 mg | 34.83% |
| Vitamin B-6 | 0.52 mg | 39.69% |
| Vitamin B-12 | 0.71 µg | 54.62% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.76 mg | 15.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.99 mg | 12.38% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 242 mg | 34.57% |
| Potassium | 408 mg | 8.68% |
| Sodium | 59 mg | 3.93% |
| Zinc | 2.32 mg | 21.09% |
| Copper | 0.06 mg | 6.22% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 33.4 µg | 60.73% |