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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition information per 100g

low

Calories 242 K

8%

high

Protein 27.3 g

49%

med

Fat 13.9 g

14%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	242 kcal	8.34%
Fat	13.92 g	14.4%
- Fat (of which saturates)	5.23 g	-
- Fat (of which Mono)	6.19 g	-
- Fat (of which Poly)	1.2 g	-
Cholesterol	80 mg	-
Sodium	62 mg	4.13%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.32 g	48.79%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	242 kcal	8.34%
Fat	13.92 g	14.4%
- Fat (of which saturates)	5.23 g	-
- Fat (of which Mono)	6.19 g	-
- Fat (of which Poly)	1.2 g	-
Cholesterol	80 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.32 g	48.79%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.6 mg	0.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.88 mg	73.08%
Riboflavin	0.32 mg	24.69%
Niacin	5.04 mg	31.48%
Vitamin B-6	0.46 mg	35.69%
Vitamin B-12	0.7 µg	53.85%
Folate total	5 µg	1.25%
- Folate food	5 µg	-
- Folic acid	0 µg	-
- Folate DFE	5 µg	-
Pantothenic acid	0.7 mg	13.96%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	19 mg	1.9%
Iron	0.87 mg	10.88%
Magnesium	28 mg	7%
Phosphorus	246 mg	35.14%
Potassium	423 mg	9%
Sodium	62 mg	4.13%
Zinc	2.39 mg	21.73%
Copper	0.07 mg	8.11%
Manganese	0.01 mg	0.39%
Selenium	45.3 µg	82.36%

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