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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Nutrition information per 100g
low
Calories
239 K
8%
high
Protein
27.2 g
49%
med
Fat
13.6 g
14%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 13.62 g | 14.09% |
| - Fat (of which saturates) | 5.11 g | - |
| - Fat (of which Mono) | 6.06 g | - |
| - Fat (of which Poly) | 1.17 g | - |
| Cholesterol | 80 mg | - |
| Sodium | 48 mg | 3.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.23 g | 48.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 13.62 g | 14.09% |
| - Fat (of which saturates) | 5.11 g | - |
| - Fat (of which Mono) | 6.06 g | - |
| - Fat (of which Poly) | 1.17 g | - |
| Cholesterol | 80 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.23 g | 48.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.63 mg | 52.67% |
| Riboflavin | 0.25 mg | 19.54% |
| Niacin | 4.42 mg | 27.62% |
| Vitamin B-6 | 0.37 mg | 28.15% |
| Vitamin B-12 | 0.54 µg | 41.54% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.65 mg | 12.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 1.07 mg | 13.38% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 374 mg | 7.96% |
| Sodium | 48 mg | 3.2% |
| Zinc | 2.38 mg | 21.64% |
| Copper | 0.08 mg | 8.56% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 45.3 µg | 82.36% |