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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Nutrition information per 100g
low
Calories
173 K
6%
high
Protein
27.2 g
49%
low
Fat
6.3 g
7%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 173 kcal | 5.97% |
| Fat | 6.28 g | 6.5% |
| - Fat (of which saturates) | 1.93 g | - |
| - Fat (of which Mono) | 2.46 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 79 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.23 g | 48.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 173 kcal | 5.97% |
| Fat | 6.28 g | 6.5% |
| - Fat (of which saturates) | 1.93 g | - |
| - Fat (of which Mono) | 2.46 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 79 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.23 g | 48.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.56 mg | 46.75% |
| Riboflavin | 0.24 mg | 18.23% |
| Niacin | 7.28 mg | 45.48% |
| Vitamin B-6 | 0.71 mg | 54.85% |
| Vitamin B-12 | 0.55 µg | 42.31% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.68 mg | 13.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.64 mg | 8% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 227 mg | 32.43% |
| Potassium | 357 mg | 7.6% |
| Sodium | 47 mg | 3.13% |
| Zinc | 2.16 mg | 19.64% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.01 mg | 0.3% |
| Selenium | 35.8 µg | 65.09% |