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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Nutrition information per 100g
low
Calories
192 K
7%
high
Protein
26.5 g
47%
low
Fat
8.8 g
9%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 192 kcal | 6.62% |
| Fat | 8.82 g | 9.12% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 3.52 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 80 mg | - |
| Sodium | 46 mg | 3.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.45 g | 47.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 192 kcal | 6.62% |
| Fat | 8.82 g | 9.12% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 3.52 g | - |
| - Fat (of which Poly) | 1 g | - |
| Cholesterol | 80 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.45 g | 47.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4 IU | 0.13% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.55 mg | 45.58% |
| Riboflavin | 0.23 mg | 17.85% |
| Niacin | 7.1 mg | 44.4% |
| Vitamin B-6 | 0.69 mg | 53.23% |
| Vitamin B-12 | 0.58 µg | 44.62% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.67 mg | 13.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.64 mg | 8% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 223 mg | 31.86% |
| Potassium | 349 mg | 7.43% |
| Sodium | 46 mg | 3.07% |
| Zinc | 2.11 mg | 19.18% |
| Copper | 0.08 mg | 8.56% |
| Manganese | 0.01 mg | 0.3% |
| Selenium | 34.9 µg | 63.45% |