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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Nutrition information per 100g
low
Calories
127 K
4%
high
Protein
22.4 g
40%
low
Fat
3.4 g
4%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 127 kcal | 4.38% |
| Fat | 3.42 g | 3.54% |
| - Fat (of which saturates) | 1.21 g | - |
| - Fat (of which Mono) | 1.55 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 66 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.41 g | 40.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 127 kcal | 4.38% |
| Fat | 3.42 g | 3.54% |
| - Fat (of which saturates) | 1.21 g | - |
| - Fat (of which Mono) | 1.55 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 66 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.41 g | 40.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.69 mg | 57.75% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 8.27 mg | 51.66% |
| Vitamin B-6 | 0.76 mg | 58.15% |
| Vitamin B-12 | 0.51 µg | 39.23% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.75 mg | 14.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.51 mg | 6.38% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 234 mg | 33.43% |
| Potassium | 387 mg | 8.23% |
| Sodium | 49 mg | 3.27% |
| Zinc | 1.59 mg | 14.45% |
| Copper | 0.06 mg | 6.33% |
| Manganese | 0.01 mg | 0.35% |
| Selenium | 34.5 µg | 62.73% |