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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Nutrition information per 100g

low

Calories 173 K

6%

high

Protein 27.6 g

49%

low

Fat 6.1 g

6%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	173 kcal	5.97%
Fat	6.08 g	6.29%
- Fat (of which saturates)	2.08 g	-
- Fat (of which Mono)	2.65 g	-
- Fat (of which Poly)	0.61 g	-
Cholesterol	72 mg	-
Sodium	45 mg	3%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.58 g	49.25%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	173 kcal	5.97%
Fat	6.08 g	6.29%
- Fat (of which saturates)	2.08 g	-
- Fat (of which Mono)	2.65 g	-
- Fat (of which Poly)	0.61 g	-
Cholesterol	72 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.58 g	49.25%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.66 mg	54.83%
Riboflavin	0.2 mg	15%
Niacin	8.51 mg	53.2%
Vitamin B-6	0.72 mg	55.54%
Vitamin B-12	0.56 µg	43.08%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.69 mg	13.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	5 mg	0.5%
Iron	0.63 mg	7.88%
Magnesium	27 mg	6.75%
Phosphorus	237 mg	33.86%
Potassium	367 mg	7.81%
Sodium	45 mg	3%
Zinc	2.15 mg	19.55%
Copper	0.08 mg	9.22%
Manganese	0.01 mg	0.3%
Selenium	45.3 µg	82.36%

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