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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Nutrition information per 100g
low
Calories
202 K
7%
high
Protein
29.1 g
52%
low
Fat
8.6 g
9%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 202 kcal | 6.97% |
| Fat | 8.59 g | 8.89% |
| - Fat (of which saturates) | 3.13 g | - |
| - Fat (of which Mono) | 3.97 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 42 mg | 2.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.07 g | 51.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 202 kcal | 6.97% |
| Fat | 8.59 g | 8.89% |
| - Fat (of which saturates) | 3.13 g | - |
| - Fat (of which Mono) | 3.97 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.07 g | 51.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.57 mg | 47.58% |
| Riboflavin | 0.27 mg | 20.62% |
| Niacin | 4.7 mg | 29.38% |
| Vitamin B-6 | 0.35 mg | 26.54% |
| Vitamin B-12 | 0.46 µg | 35.38% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.66 mg | 13.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 1.01 mg | 12.63% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 186 mg | 26.57% |
| Potassium | 421 mg | 8.96% |
| Sodium | 42 mg | 2.8% |
| Zinc | 2.18 mg | 19.82% |
| Copper | 0.08 mg | 8.67% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 43.3 µg | 78.73% |