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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Nutrition information per 100g
low
Calories
155 K
5%
high
Protein
21.6 g
38%
low
Fat
6.9 g
7%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 155 kcal | 5.34% |
| Fat | 6.94 g | 7.18% |
| - Fat (of which saturates) | 2.45 g | - |
| - Fat (of which Mono) | 2.99 g | - |
| - Fat (of which Poly) | 0.88 g | - |
| Cholesterol | 67 mg | - |
| Sodium | 48 mg | 3.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.55 g | 38.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 155 kcal | 5.34% |
| Fat | 6.94 g | 7.18% |
| - Fat (of which saturates) | 2.45 g | - |
| - Fat (of which Mono) | 2.99 g | - |
| - Fat (of which Poly) | 0.88 g | - |
| Cholesterol | 67 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.55 g | 38.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4 IU | 0.13% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.67 mg | 55.58% |
| Riboflavin | 0.19 mg | 14.23% |
| Niacin | 7.99 mg | 49.93% |
| Vitamin B-6 | 0.73 mg | 55.85% |
| Vitamin B-12 | 0.53 µg | 40.77% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.73 mg | 14.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 226 mg | 32.29% |
| Potassium | 373 mg | 7.94% |
| Sodium | 48 mg | 3.2% |
| Zinc | 1.55 mg | 14.09% |
| Copper | 0.06 mg | 6.22% |
| Manganese | 0.01 mg | 0.3% |
| Selenium | 33.1 µg | 60.18% |