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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Nutrition information per 100g
low
Calories
197 K
7%
high
Protein
26.6 g
48%
low
Fat
9.2 g
10%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 197 kcal | 6.79% |
| Fat | 9.23 g | 9.55% |
| - Fat (of which saturates) | 3.2 g | - |
| - Fat (of which Mono) | 3.94 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 44 mg | 2.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.6 g | 47.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 197 kcal | 6.79% |
| Fat | 9.23 g | 9.55% |
| - Fat (of which saturates) | 3.2 g | - |
| - Fat (of which Mono) | 3.94 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.6 g | 47.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.64 mg | 52.92% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 8.23 mg | 51.46% |
| Vitamin B-6 | 0.7 mg | 53.46% |
| Vitamin B-12 | 0.59 µg | 45.38% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.68 mg | 13.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.63 mg | 7.88% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 230 mg | 32.86% |
| Potassium | 357 mg | 7.6% |
| Sodium | 44 mg | 2.93% |
| Zinc | 2.09 mg | 19% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.3% |
| Selenium | 43.6 µg | 79.27% |