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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Nutrition information per 100g
low
Calories
233 K
8%
high
Protein
27.8 g
50%
med
Fat
12.7 g
13%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 233 kcal | 8.03% |
| Fat | 12.68 g | 13.12% |
| - Fat (of which saturates) | 4.71 g | - |
| - Fat (of which Mono) | 5.7 g | - |
| - Fat (of which Poly) | 1.04 g | - |
| Cholesterol | 75 mg | - |
| Sodium | 42 mg | 2.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.82 g | 49.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 233 kcal | 8.03% |
| Fat | 12.68 g | 13.12% |
| - Fat (of which saturates) | 4.71 g | - |
| - Fat (of which Mono) | 5.7 g | - |
| - Fat (of which Poly) | 1.04 g | - |
| Cholesterol | 75 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.82 g | 49.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.55 mg | 46% |
| Riboflavin | 0.26 mg | 19.69% |
| Niacin | 4.54 mg | 28.38% |
| Vitamin B-6 | 0.33 mg | 25.31% |
| Vitamin B-12 | 0.46 µg | 35.38% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.64 mg | 12.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 0.96 mg | 12% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 185 mg | 26.43% |
| Potassium | 407 mg | 8.66% |
| Sodium | 42 mg | 2.8% |
| Zinc | 2.11 mg | 19.18% |
| Copper | 0.08 mg | 8.44% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 41.3 µg | 75.09% |