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Pork, fresh, loin, tenderloin, separable lean only, raw
Nutrition information per 100g
low
Calories
109 K
4%
high
Protein
21.0 g
37%
low
Fat
2.2 g
2%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 109 kcal | 3.76% |
| Fat | 2.17 g | 2.24% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.79 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 65 mg | - |
| Sodium | 53 mg | 3.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.95 g | 37.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 109 kcal | 3.76% |
| Fat | 2.17 g | 2.24% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.79 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 65 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.95 g | 37.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1 mg | 83.17% |
| Riboflavin | 0.34 mg | 26.31% |
| Niacin | 6.68 mg | 41.78% |
| Vitamin B-6 | 0.78 mg | 59.77% |
| Vitamin B-12 | 0.51 µg | 39.23% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.85 mg | 16.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.98 mg | 12.25% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 247 mg | 35.29% |
| Potassium | 399 mg | 8.49% |
| Sodium | 53 mg | 3.53% |
| Zinc | 1.89 mg | 17.18% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 30.8 µg | 56% |