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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Nutrition information per 100g
low
Calories
143 K
5%
high
Protein
26.2 g
47%
low
Fat
3.5 g
4%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 3.51 g | 3.63% |
| - Fat (of which saturates) | 1.2 g | - |
| - Fat (of which Mono) | 1.33 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.17 g | 46.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 3.51 g | 3.63% |
| - Fat (of which saturates) | 1.2 g | - |
| - Fat (of which Mono) | 1.33 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.17 g | 46.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.95 mg | 79.17% |
| Riboflavin | 0.39 mg | 29.77% |
| Niacin | 7.43 mg | 46.45% |
| Vitamin B-6 | 0.74 mg | 56.85% |
| Vitamin B-12 | 0.57 µg | 43.85% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 1.01 mg | 20.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 1.15 mg | 14.37% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 267 mg | 38.14% |
| Potassium | 421 mg | 8.96% |
| Sodium | 57 mg | 3.8% |
| Zinc | 2.42 mg | 22% |
| Copper | 0.11 mg | 12.33% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 38.2 µg | 69.45% |