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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Nutrition information per 100g

low

Calories 204 K

7%

high

Protein 27.8 g

50%

low

Fat 9.4 g

10%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	204 kcal	7.03%
Fat	9.44 g	9.77%
- Fat (of which saturates)	2.87 g	-
- Fat (of which Mono)	3.61 g	-
- Fat (of which Poly)	1 g	-
Cholesterol	89 mg	-
Sodium	59 mg	3.93%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.78 g	49.61%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	204 kcal	7.03%
Fat	9.44 g	9.77%
- Fat (of which saturates)	2.87 g	-
- Fat (of which Mono)	3.61 g	-
- Fat (of which Poly)	1 g	-
Cholesterol	89 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.78 g	49.61%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.67 mg	55.42%
Riboflavin	0.38 mg	28.92%
Niacin	8.16 mg	51.03%
Vitamin B-6	0.79 mg	60.38%
Vitamin B-12	0.61 µg	46.92%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	1.08 mg	21.5%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	13 mg	1.3%
Iron	0.96 mg	12%
Magnesium	26 mg	6.5%
Phosphorus	235 mg	33.57%
Potassium	352 mg	7.49%
Sodium	59 mg	3.93%
Zinc	2.62 mg	23.82%
Copper	0.12 mg	13.44%
Manganese	0.01 mg	0.43%
Selenium	46.4 µg	84.36%

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