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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition information per 100g
low
Calories
230 K
8%
high
Protein
26.6 g
48%
med
Fat
12.9 g
13%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 12.87 g | 13.31% |
| - Fat (of which saturates) | 4.11 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.5 g | - |
| Cholesterol | 89 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.64 g | 47.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 12.87 g | 13.31% |
| - Fat (of which saturates) | 4.11 g | - |
| - Fat (of which Mono) | 5.04 g | - |
| - Fat (of which Poly) | 1.5 g | - |
| Cholesterol | 89 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.64 g | 47.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.64 mg | 53.25% |
| Riboflavin | 0.36 mg | 27.69% |
| Niacin | 7.87 mg | 49.16% |
| Vitamin B-6 | 0.75 mg | 57.69% |
| Vitamin B-12 | 0.64 µg | 49.23% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 1.04 mg | 20.74% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.94 mg | 11.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 228 mg | 32.57% |
| Potassium | 340 mg | 7.23% |
| Sodium | 57 mg | 3.8% |
| Zinc | 2.52 mg | 22.91% |
| Copper | 0.12 mg | 12.89% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 44.4 µg | 80.73% |