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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Nutrition information per 100g

low

Calories 129 K

4%

high

Protein 21.7 g

39%

low

Fat 4 g

4%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	129 kcal	4.45%
Fat	4.02 g	4.16%
- Fat (of which saturates)	1.22 g	-
- Fat (of which Mono)	1.54 g	-
- Fat (of which Poly)	0.42 g	-
Cholesterol	69 mg	-
Sodium	59 mg	3.93%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.65 g	38.66%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	129 kcal	4.45%
Fat	4.02 g	4.16%
- Fat (of which saturates)	1.22 g	-
- Fat (of which Mono)	1.54 g	-
- Fat (of which Poly)	0.42 g	-
Cholesterol	69 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.65 g	38.66%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.52 mg	43.08%
Riboflavin	0.29 mg	22.46%
Niacin	6.34 mg	39.65%
Vitamin B-6	0.8 mg	61.77%
Vitamin B-12	0.53 µg	40.77%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.88 mg	17.5%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	0.85 mg	10.63%
Magnesium	25 mg	6.25%
Phosphorus	219 mg	31.29%
Potassium	353 mg	7.51%
Sodium	59 mg	3.93%
Zinc	2.05 mg	18.64%
Copper	0.09 mg	10.22%
Manganese	0.01 mg	0.57%
Selenium	30.9 µg	56.18%

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