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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Nutrition information per 100g

low

Calories 168 K

6%

high

Protein 20.5 g

37%

low

Fat 9 g

9%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	168 kcal	5.79%
Fat	8.96 g	9.27%
- Fat (of which saturates)	2.98 g	-
- Fat (of which Mono)	3.58 g	-
- Fat (of which Poly)	1.15 g	-
Cholesterol	70 mg	-
Sodium	57 mg	3.8%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.48 g	36.57%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	168 kcal	5.79%
Fat	8.96 g	9.27%
- Fat (of which saturates)	2.98 g	-
- Fat (of which Mono)	3.58 g	-
- Fat (of which Poly)	1.15 g	-
Cholesterol	70 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.48 g	36.57%

Nutrition	Amount	RDA* (%)
Vitamin A IU	6 IU	0.2%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.49 mg	41%
Riboflavin	0.28 mg	21.31%
Niacin	6.09 mg	38.08%
Vitamin B-6	0.76 mg	58.15%
Vitamin B-12	0.56 µg	43.08%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.84 mg	16.78%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	14 mg	1.4%
Iron	0.82 mg	10.25%
Magnesium	23 mg	5.75%
Phosphorus	209 mg	29.86%
Potassium	336 mg	7.15%
Sodium	57 mg	3.8%
Zinc	1.95 mg	17.73%
Copper	0.09 mg	9.78%
Manganese	0.01 mg	0.52%
Selenium	29.2 µg	53.09%

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