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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Nutrition information per 100g

low

Calories 213 K

7%

high

Protein 28.5 g

51%

med

Fat 10.1 g

10%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	213 kcal	7.34%
Fat	10.12 g	10.47%
- Fat (of which saturates)	3.61 g	-
- Fat (of which Mono)	4.45 g	-
- Fat (of which Poly)	0.89 g	-
Cholesterol	85 mg	-
Sodium	72 mg	4.8%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.46 g	50.82%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	213 kcal	7.34%
Fat	10.12 g	10.47%
- Fat (of which saturates)	3.61 g	-
- Fat (of which Mono)	4.45 g	-
- Fat (of which Poly)	0.89 g	-
Cholesterol	85 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.46 g	50.82%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	1 mg	1.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	1.03 mg	85.58%
Riboflavin	0.38 mg	28.85%
Niacin	4.76 mg	29.78%
Vitamin B-6	0.6 mg	45.85%
Vitamin B-12	0.79 µg	60.77%
Folate total	1 µg	0.25%
- Folate food	1 µg	-
- Folic acid	0 µg	-
- Folate DFE	1 µg	-
Pantothenic acid	0.78 mg	15.66%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	13 mg	1.3%
Iron	1.07 mg	13.38%
Magnesium	31 mg	7.75%
Phosphorus	257 mg	36.71%
Potassium	401 mg	8.53%
Sodium	72 mg	4.8%
Zinc	2.74 mg	24.91%
Copper	0.06 mg	6.56%
Manganese	0.01 mg	0.43%
Selenium	51.6 µg	93.82%

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