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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Nutrition information per 100g

low

Calories 197 K

7%

high

Protein 27 g

48%

low

Fat 9 g

9%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	197 kcal	6.79%
Fat	9.01 g	9.32%
- Fat (of which saturates)	3.2 g	-
- Fat (of which Mono)	3.97 g	-
- Fat (of which Poly)	0.78 g	-
Cholesterol	81 mg	-
Sodium	53 mg	3.53%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27 g	48.21%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	197 kcal	6.79%
Fat	9.01 g	9.32%
- Fat (of which saturates)	3.2 g	-
- Fat (of which Mono)	3.97 g	-
- Fat (of which Poly)	0.78 g	-
Cholesterol	81 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27 g	48.21%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.7 mg	58%
Riboflavin	0.28 mg	21.62%
Niacin	3.96 mg	24.72%
Vitamin B-6	0.44 mg	34.15%
Vitamin B-12	0.57 µg	43.85%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.69 mg	13.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	13 mg	1.3%
Iron	1.27 mg	15.88%
Magnesium	20 mg	5%
Phosphorus	176 mg	25.14%
Potassium	336 mg	7.15%
Sodium	53 mg	3.53%
Zinc	2.6 mg	23.64%
Copper	0.06 mg	6.56%
Manganese	0.01 mg	0.61%
Selenium	42.6 µg	77.45%

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