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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition information per 100g
low
Calories
259 K
9%
high
Protein
26.7 g
48%
med
Fat
16.1 g
17%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 16.09 g | 16.64% |
| - Fat (of which saturates) | 5.93 g | - |
| - Fat (of which Mono) | 6.99 g | - |
| - Fat (of which Poly) | 1.5 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 68 mg | 4.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.65 g | 47.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 259 kcal | 8.93% |
| Fat | 16.09 g | 16.64% |
| - Fat (of which saturates) | 5.93 g | - |
| - Fat (of which Mono) | 6.99 g | - |
| - Fat (of which Poly) | 1.5 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.65 g | 47.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.95 mg | 79.08% |
| Riboflavin | 0.35 mg | 26.54% |
| Niacin | 4.52 mg | 28.23% |
| Vitamin B-6 | 0.54 mg | 41.85% |
| Vitamin B-12 | 0.75 µg | 57.69% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.73 mg | 14.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0.99 mg | 12.38% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 246 mg | 35.14% |
| Potassium | 383 mg | 8.15% |
| Sodium | 68 mg | 4.53% |
| Zinc | 2.57 mg | 23.36% |
| Copper | 0.06 mg | 6.44% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 47.7 µg | 86.73% |