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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition information per 100g
low
Calories
245 K
8%
high
Protein
25.4 g
45%
med
Fat
15.1 g
16%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 15.11 g | 15.63% |
| - Fat (of which saturates) | 5.56 g | - |
| - Fat (of which Mono) | 6.56 g | - |
| - Fat (of which Poly) | 1.4 g | - |
| Cholesterol | 82 mg | - |
| Sodium | 51 mg | 3.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.36 g | 45.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 15.11 g | 15.63% |
| - Fat (of which saturates) | 5.56 g | - |
| - Fat (of which Mono) | 6.56 g | - |
| - Fat (of which Poly) | 1.4 g | - |
| Cholesterol | 82 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.36 g | 45.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.66 mg | 54.58% |
| Riboflavin | 0.26 mg | 20.15% |
| Niacin | 3.8 mg | 23.73% |
| Vitamin B-6 | 0.41 mg | 31.46% |
| Vitamin B-12 | 0.56 µg | 43.08% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.65 mg | 12.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.17 mg | 14.63% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 174 mg | 24.86% |
| Potassium | 325 mg | 6.91% |
| Sodium | 51 mg | 3.4% |
| Zinc | 2.45 mg | 22.27% |
| Copper | 0.06 mg | 6.44% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 40.5 µg | 73.64% |