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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Nutrition information per 100g
low
Calories
223 K
8%
high
Protein
28.7 g
51%
med
Fat
11.2 g
12%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 223 kcal | 7.69% |
| Fat | 11.16 g | 11.54% |
| - Fat (of which saturates) | 4.35 g | - |
| - Fat (of which Mono) | 5.25 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 71 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.72 g | 51.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 223 kcal | 7.69% |
| Fat | 11.16 g | 11.54% |
| - Fat (of which saturates) | 4.35 g | - |
| - Fat (of which Mono) | 5.25 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 71 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.72 g | 51.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.76 mg | 63.17% |
| Riboflavin | 0.32 mg | 24.31% |
| Niacin | 6.42 mg | 40.12% |
| Vitamin B-6 | 0.34 mg | 26.23% |
| Vitamin B-12 | 0.68 µg | 52.31% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.54 mg | 10.86% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 0.98 mg | 12.25% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 237 mg | 33.86% |
| Potassium | 437 mg | 9.3% |
| Sodium | 47 mg | 3.13% |
| Zinc | 2.13 mg | 19.36% |
| Copper | 0.08 mg | 8.44% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 43.2 µg | 78.55% |