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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition information per 100g
low
Calories
255 K
9%
high
Protein
27.4 g
49%
med
Fat
15.3 g
16%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 15.28 g | 15.81% |
| - Fat (of which saturates) | 5.92 g | - |
| - Fat (of which Mono) | 6.98 g | - |
| - Fat (of which Poly) | 1.28 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 46 mg | 3.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.43 g | 48.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 15.28 g | 15.81% |
| - Fat (of which saturates) | 5.92 g | - |
| - Fat (of which Mono) | 6.98 g | - |
| - Fat (of which Poly) | 1.28 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.43 g | 48.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.72 mg | 60.33% |
| Riboflavin | 0.3 mg | 23.08% |
| Niacin | 6.12 mg | 38.22% |
| Vitamin B-6 | 0.32 mg | 24.92% |
| Vitamin B-12 | 0.66 µg | 50.77% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.53 mg | 10.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 0.94 mg | 11.75% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 231 mg | 33% |
| Potassium | 421 mg | 8.96% |
| Sodium | 46 mg | 3.07% |
| Zinc | 2.06 mg | 18.73% |
| Copper | 0.07 mg | 8.22% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 41 µg | 74.55% |