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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Nutrition information per 100g
low
Calories
136 K
5%
high
Protein
21.8 g
39%
low
Fat
4.8 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 136 kcal | 4.69% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 1.61 g | - |
| - Fat (of which Mono) | 2 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 56 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.79 g | 38.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 136 kcal | 4.69% |
| Fat | 4.8 g | 4.97% |
| - Fat (of which saturates) | 1.61 g | - |
| - Fat (of which Mono) | 2 g | - |
| - Fat (of which Poly) | 0.52 g | - |
| Cholesterol | 56 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.79 g | 38.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.48 mg | 40.33% |
| Riboflavin | 0.19 mg | 14.31% |
| Niacin | 6.69 mg | 41.78% |
| Vitamin B-6 | 0.74 mg | 56.54% |
| Vitamin B-12 | 0.5 µg | 38.46% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.73 mg | 14.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 0.61 mg | 7.63% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 216 mg | 30.86% |
| Potassium | 359 mg | 7.64% |
| Sodium | 60 mg | 4% |
| Zinc | 1.97 mg | 17.91% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 38.3 µg | 69.64% |