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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Nutrition information per 100g
low
Calories
186 K
6%
high
Protein
20.3 g
36%
med
Fat
11 g
11%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 186 kcal | 6.41% |
| Fat | 11.04 g | 11.42% |
| - Fat (of which saturates) | 3.82 g | - |
| - Fat (of which Mono) | 4.57 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 56 mg | 3.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.28 g | 36.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 186 kcal | 6.41% |
| Fat | 11.04 g | 11.42% |
| - Fat (of which saturates) | 3.82 g | - |
| - Fat (of which Mono) | 4.57 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.28 g | 36.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.46 mg | 38% |
| Riboflavin | 0.18 mg | 13.62% |
| Niacin | 6.33 mg | 39.57% |
| Vitamin B-6 | 0.68 mg | 52.46% |
| Vitamin B-12 | 0.54 µg | 41.54% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.69 mg | 13.86% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 0.59 mg | 7.38% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 203 mg | 29% |
| Potassium | 337 mg | 7.17% |
| Sodium | 56 mg | 3.73% |
| Zinc | 1.85 mg | 16.82% |
| Copper | 0.07 mg | 7.22% |
| Manganese | 0.01 mg | 0.35% |
| Selenium | 35.5 µg | 64.55% |