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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Nutrition information per 100g
low
Calories
186 K
6%
high
Protein
25.8 g
46%
low
Fat
8.4 g
9%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 186 kcal | 6.41% |
| Fat | 8.36 g | 8.65% |
| - Fat (of which saturates) | 2.82 g | - |
| - Fat (of which Mono) | 3.48 g | - |
| - Fat (of which Poly) | 0.91 g | - |
| Cholesterol | 66 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.79 g | 46.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 186 kcal | 6.41% |
| Fat | 8.36 g | 8.65% |
| - Fat (of which saturates) | 2.82 g | - |
| - Fat (of which Mono) | 3.48 g | - |
| - Fat (of which Poly) | 0.91 g | - |
| Cholesterol | 66 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.79 g | 46.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.57 mg | 47.42% |
| Riboflavin | 0.22 mg | 16.85% |
| Niacin | 7.86 mg | 49.09% |
| Vitamin B-6 | 0.68 mg | 51.92% |
| Vitamin B-12 | 0.52 µg | 40% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.65 mg | 12.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 0.68 mg | 8.5% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 218 mg | 31.14% |
| Potassium | 343 mg | 7.3% |
| Sodium | 57 mg | 3.8% |
| Zinc | 2.25 mg | 20.45% |
| Copper | 0.09 mg | 9.78% |
| Manganese | 0.01 mg | 0.3% |
| Selenium | 45.4 µg | 82.55% |