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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Nutrition information per 100g
low
Calories
206 K
7%
high
Protein
28.4 g
51%
low
Fat
9.4 g
10%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 206 kcal | 7.1% |
| Fat | 9.4 g | 9.72% |
| - Fat (of which saturates) | 3.67 g | - |
| - Fat (of which Mono) | 4.49 g | - |
| - Fat (of which Poly) | 0.68 g | - |
| Cholesterol | 71 mg | - |
| Sodium | 41 mg | 2.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.35 g | 50.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 206 kcal | 7.1% |
| Fat | 9.4 g | 9.72% |
| - Fat (of which saturates) | 3.67 g | - |
| - Fat (of which Mono) | 4.49 g | - |
| - Fat (of which Poly) | 0.68 g | - |
| Cholesterol | 71 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.35 g | 50.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.62 mg | 52% |
| Riboflavin | 0.25 mg | 19% |
| Niacin | 5.22 mg | 32.62% |
| Vitamin B-6 | 0.34 mg | 25.92% |
| Vitamin B-12 | 0.54 µg | 41.54% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.54 mg | 10.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 0.97 mg | 12.13% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 179 mg | 25.57% |
| Potassium | 405 mg | 8.62% |
| Sodium | 41 mg | 2.73% |
| Zinc | 2.1 mg | 19.09% |
| Copper | 0.08 mg | 8.33% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 43.9 µg | 79.82% |