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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition information per 100g
low
Calories
222 K
8%
high
Protein
24.4 g
44%
med
Fat
13 g
13%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 222 kcal | 7.66% |
| Fat | 13.04 g | 13.49% |
| - Fat (of which saturates) | 4.49 g | - |
| - Fat (of which Mono) | 5.41 g | - |
| - Fat (of which Poly) | 1.59 g | - |
| Cholesterol | 67 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.42 g | 43.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 222 kcal | 7.66% |
| Fat | 13.04 g | 13.49% |
| - Fat (of which saturates) | 4.49 g | - |
| - Fat (of which Mono) | 5.41 g | - |
| - Fat (of which Poly) | 1.59 g | - |
| Cholesterol | 67 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.42 g | 43.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.54 mg | 45.08% |
| Riboflavin | 0.21 mg | 16.15% |
| Niacin | 7.48 mg | 46.74% |
| Vitamin B-6 | 0.64 mg | 49% |
| Vitamin B-12 | 0.58 µg | 44.62% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.63 mg | 12.64% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 0.68 mg | 8.5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 209 mg | 29.86% |
| Potassium | 329 mg | 7% |
| Sodium | 55 mg | 3.67% |
| Zinc | 2.15 mg | 19.55% |
| Copper | 0.08 mg | 9.33% |
| Manganese | 0.01 mg | 0.26% |
| Selenium | 42.8 µg | 77.82% |