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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Nutrition information per 100g
low
Calories
250 K
9%
high
Protein
26.7 g
48%
med
Fat
15.1 g
16%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 250 kcal | 8.62% |
| Fat | 15.07 g | 15.59% |
| - Fat (of which saturates) | 5.84 g | - |
| - Fat (of which Mono) | 6.87 g | - |
| - Fat (of which Poly) | 1.27 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 40 mg | 2.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.67 g | 47.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 250 kcal | 8.62% |
| Fat | 15.07 g | 15.59% |
| - Fat (of which saturates) | 5.84 g | - |
| - Fat (of which Mono) | 6.87 g | - |
| - Fat (of which Poly) | 1.27 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.67 g | 47.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.59 mg | 49.42% |
| Riboflavin | 0.23 mg | 17.85% |
| Niacin | 4.94 mg | 30.87% |
| Vitamin B-6 | 0.32 mg | 24.23% |
| Vitamin B-12 | 0.53 µg | 40.77% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.51 mg | 10.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 0.91 mg | 11.38% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 177 mg | 25.29% |
| Potassium | 387 mg | 8.23% |
| Sodium | 40 mg | 2.67% |
| Zinc | 2.01 mg | 18.27% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 41 µg | 74.55% |