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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Nutrition information per 100g

low

Calories 199 K

7%

high

Protein 27.6 g

49%

low

Fat 9 g

9%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	199 kcal	6.86%
Fat	9.01 g	9.32%
- Fat (of which saturates)	3.34 g	-
- Fat (of which Mono)	4 g	-
- Fat (of which Poly)	0.72 g	-
Cholesterol	79 mg	-
Sodium	66 mg	4.4%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.55 g	49.2%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	199 kcal	6.86%
Fat	9.01 g	9.32%
- Fat (of which saturates)	3.34 g	-
- Fat (of which Mono)	4 g	-
- Fat (of which Poly)	0.72 g	-
Cholesterol	79 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	27.55 g	49.2%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	1 mg	1.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.91 mg	76%
Riboflavin	0.27 mg	20.46%
Niacin	5.45 mg	34.09%
Vitamin B-6	0.37 mg	28.54%
Vitamin B-12	0.58 µg	44.62%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.69 mg	13.88%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	25 mg	2.5%
Iron	1.04 mg	13%
Magnesium	22 mg	5.5%
Phosphorus	219 mg	31.29%
Potassium	362 mg	7.7%
Sodium	66 mg	4.4%
Zinc	2.09 mg	19%
Copper	0.07 mg	7.78%
Manganese	0.02 mg	0.7%
Selenium	43.2 µg	78.55%

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