iNNutri.com
Your source of food nutritions
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition information per 100g
low
Calories
234 K
8%
high
Protein
26.3 g
47%
med
Fat
13.5 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 234 kcal | 8.07% |
| Fat | 13.46 g | 13.92% |
| - Fat (of which saturates) | 5.06 g | - |
| - Fat (of which Mono) | 5.89 g | - |
| - Fat (of which Poly) | 1.18 g | - |
| Cholesterol | 80 mg | - |
| Sodium | 63 mg | 4.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.31 g | 46.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 234 kcal | 8.07% |
| Fat | 13.46 g | 13.92% |
| - Fat (of which saturates) | 5.06 g | - |
| - Fat (of which Mono) | 5.89 g | - |
| - Fat (of which Poly) | 1.18 g | - |
| Cholesterol | 80 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.31 g | 46.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.86 mg | 72% |
| Riboflavin | 0.25 mg | 19.46% |
| Niacin | 5.22 mg | 32.61% |
| Vitamin B-6 | 0.35 mg | 27.08% |
| Vitamin B-12 | 0.57 µg | 43.85% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.66 mg | 13.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 0.99 mg | 12.38% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 215 mg | 30.71% |
| Potassium | 352 mg | 7.49% |
| Sodium | 63 mg | 4.2% |
| Zinc | 2.02 mg | 18.36% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 41 µg | 74.55% |