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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

Nutrition information per 100g

low

Calories 127 K

4%

high

Protein 22 g

39%

low

Fat 3.7 g

4%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	127 kcal	4.38%
Fat	3.71 g	3.84%
- Fat (of which saturates)	1.1 g	-
- Fat (of which Mono)	1.35 g	-
- Fat (of which Poly)	0.42 g	-
Cholesterol	69 mg	-
Sodium	58 mg	3.87%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.99 g	39.27%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	127 kcal	4.38%
Fat	3.71 g	3.84%
- Fat (of which saturates)	1.1 g	-
- Fat (of which Mono)	1.35 g	-
- Fat (of which Poly)	0.42 g	-
Cholesterol	69 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	21.99 g	39.27%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.51 mg	42.5%
Riboflavin	0.2 mg	15.23%
Niacin	6.93 mg	43.34%
Vitamin B-6	0.74 mg	57.08%
Vitamin B-12	0.5 µg	38.46%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.73 mg	14.64%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	18 mg	1.8%
Iron	0.65 mg	8.13%
Magnesium	26 mg	6.5%
Phosphorus	220 mg	31.43%
Potassium	362 mg	7.7%
Sodium	58 mg	3.87%
Zinc	1.86 mg	16.91%
Copper	0.07 mg	7.33%
Manganese	0.01 mg	0.35%
Selenium	36 µg	65.45%

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