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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Nutrition information per 100g

low

Calories 180 K

6%

high

Protein 26.8 g

48%

low

Fat 7.3 g

8%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	180 kcal	6.21%
Fat	7.29 g	7.54%
- Fat (of which saturates)	2.16 g	-
- Fat (of which Mono)	2.64 g	-
- Fat (of which Poly)	0.82 g	-
Cholesterol	84 mg	-
Sodium	56 mg	3.73%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.76 g	47.79%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	180 kcal	6.21%
Fat	7.29 g	7.54%
- Fat (of which saturates)	2.16 g	-
- Fat (of which Mono)	2.64 g	-
- Fat (of which Poly)	0.82 g	-
Cholesterol	84 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.76 g	47.79%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.62 mg	52%
Riboflavin	0.24 mg	18.69%
Niacin	8.49 mg	53.03%
Vitamin B-6	0.7 mg	53.92%
Vitamin B-12	0.54 µg	41.54%
Folate total	0 µg	0%
- Folate food	0 µg	-
- Folic acid	0 µg	-
- Folate DFE	0 µg	-
Pantothenic acid	0.67 mg	13.44%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	23 mg	2.3%
Iron	0.8 mg	10%
Magnesium	26 mg	6.5%
Phosphorus	228 mg	32.57%
Potassium	356 mg	7.57%
Sodium	56 mg	3.73%
Zinc	2.22 mg	20.18%
Copper	0.08 mg	9%
Manganese	0.01 mg	0.39%
Selenium	45.7 µg	83.09%

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