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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Nutrition information per 100g
low
Calories
202 K
7%
high
Protein
29.8 g
53%
low
Fat
8.3 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 202 kcal | 6.97% |
| Fat | 8.31 g | 8.6% |
| - Fat (of which saturates) | 3.07 g | - |
| - Fat (of which Mono) | 3.71 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 85 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.78 g | 53.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 202 kcal | 6.97% |
| Fat | 8.31 g | 8.6% |
| - Fat (of which saturates) | 3.07 g | - |
| - Fat (of which Mono) | 3.71 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 85 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.78 g | 53.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.82 mg | 68.5% |
| Riboflavin | 0.23 mg | 17.46% |
| Niacin | 4.86 mg | 30.35% |
| Vitamin B-6 | 0.4 mg | 30.85% |
| Vitamin B-12 | 0.51 µg | 39.23% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 1.13 mg | 14.12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 181 mg | 25.86% |
| Potassium | 367 mg | 7.81% |
| Sodium | 62 mg | 4.13% |
| Zinc | 2.26 mg | 20.55% |
| Copper | 0.08 mg | 8.44% |
| Manganese | 0.02 mg | 0.7% |
| Selenium | 43.9 µg | 79.82% |