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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Nutrition information per 100g
low
Calories
170 K
6%
high
Protein
20.7 g
37%
low
Fat
9 g
9%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 9.03 g | 9.34% |
| - Fat (of which saturates) | 2.99 g | - |
| - Fat (of which Mono) | 3.55 g | - |
| - Fat (of which Poly) | 1.19 g | - |
| Cholesterol | 69 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.71 g | 36.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 170 kcal | 5.86% |
| Fat | 9.03 g | 9.34% |
| - Fat (of which saturates) | 2.99 g | - |
| - Fat (of which Mono) | 3.55 g | - |
| - Fat (of which Poly) | 1.19 g | - |
| Cholesterol | 69 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.71 g | 36.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.49 mg | 40.42% |
| Riboflavin | 0.19 mg | 14.54% |
| Niacin | 6.62 mg | 41.37% |
| Vitamin B-6 | 0.7 mg | 53.62% |
| Vitamin B-12 | 0.53 µg | 40.77% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.7 mg | 14.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.63 mg | 7.88% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 209 mg | 29.86% |
| Potassium | 343 mg | 7.3% |
| Sodium | 55 mg | 3.67% |
| Zinc | 1.77 mg | 16.09% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.3% |
| Selenium | 33.8 µg | 61.45% |