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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition information per 100g
low
Calories
209 K
7%
high
Protein
25.6 g
46%
med
Fat
11.1 g
11%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 209 kcal | 7.21% |
| Fat | 11.06 g | 11.44% |
| - Fat (of which saturates) | 3.52 g | - |
| - Fat (of which Mono) | 4.22 g | - |
| - Fat (of which Poly) | 1.36 g | - |
| Cholesterol | 84 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.61 g | 45.73% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 209 kcal | 7.21% |
| Fat | 11.06 g | 11.44% |
| - Fat (of which saturates) | 3.52 g | - |
| - Fat (of which Mono) | 4.22 g | - |
| - Fat (of which Poly) | 1.36 g | - |
| Cholesterol | 84 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.61 g | 45.73% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.6 mg | 49.92% |
| Riboflavin | 0.23 mg | 18% |
| Niacin | 8.15 mg | 50.92% |
| Vitamin B-6 | 0.67 mg | 51.46% |
| Vitamin B-12 | 0.59 µg | 45.38% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.66 mg | 13.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 0.79 mg | 9.88% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 220 mg | 31.43% |
| Potassium | 344 mg | 7.32% |
| Sodium | 55 mg | 3.67% |
| Zinc | 2.14 mg | 19.45% |
| Copper | 0.08 mg | 8.67% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 43.6 µg | 79.27% |