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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition information per 100g
low
Calories
247 K
9%
high
Protein
27.9 g
50%
med
Fat
14.2 g
15%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 247 kcal | 8.52% |
| Fat | 14.15 g | 14.64% |
| - Fat (of which saturates) | 5.32 g | - |
| - Fat (of which Mono) | 6.2 g | - |
| - Fat (of which Poly) | 1.24 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 59 mg | 3.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.94 g | 49.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 247 kcal | 8.52% |
| Fat | 14.15 g | 14.64% |
| - Fat (of which saturates) | 5.32 g | - |
| - Fat (of which Mono) | 6.2 g | - |
| - Fat (of which Poly) | 1.24 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.94 g | 49.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.77 mg | 64.08% |
| Riboflavin | 0.22 mg | 16.54% |
| Niacin | 4.61 mg | 28.82% |
| Vitamin B-6 | 0.37 mg | 28.69% |
| Vitamin B-12 | 0.5 µg | 38.46% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.71 mg | 14.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 1.05 mg | 13.13% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 179 mg | 25.57% |
| Potassium | 353 mg | 7.51% |
| Sodium | 59 mg | 3.93% |
| Zinc | 2.16 mg | 19.64% |
| Copper | 0.07 mg | 8.11% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 41 µg | 74.55% |