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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Nutrition information per 100g

low

Calories 247 K

9%

high

Protein 26.6 g

48%

med

Fat 14.8 g

15%

low

Fiber nil g

0%

low

Salt <0.1 g

2%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	247 kcal	8.52%
Fat	14.81 g	15.32%
- Fat (of which saturates)	5.31 g	-
- Fat (of which Mono)	6.46 g	-
- Fat (of which Poly)	1.1 g	-
Cholesterol	93 mg	-
Sodium	29 mg	1.93%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.6 g	47.5%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	247 kcal	8.52%
Fat	14.81 g	15.32%
- Fat (of which saturates)	5.31 g	-
- Fat (of which Mono)	6.46 g	-
- Fat (of which Poly)	1.1 g	-
Cholesterol	93 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	26.6 g	47.5%

Nutrition	Amount	RDA* (%)
Vitamin A IU	8 IU	0.27%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.3 mg	0.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.57 mg	47.83%
Riboflavin	0.34 mg	26.31%
Niacin	4.66 mg	29.15%
Vitamin B-6	0.44 mg	33.85%
Vitamin B-12	0.8 µg	61.54%
Folate total	5 µg	1.25%
- Folate food	5 µg	-
- Folic acid	0 µg	-
- Folate DFE	5 µg	-
Pantothenic acid	0.53 mg	10.56%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	29 mg	2.9%
Iron	1.29 mg	16.13%
Magnesium	24 mg	6%
Phosphorus	221 mg	31.57%
Potassium	349 mg	7.43%
Sodium	29 mg	1.93%
Zinc	3.81 mg	34.64%
Copper	0.09 mg	9.56%
Manganese	0.01 mg	0.57%
Selenium	42.3 µg	76.91%

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